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sugar free recipe
sugar free recipe
Mushroom onion burger, rice and side salad
sugar free recipe
After 30 days on HOW program: Without rice have 2 cups salad with meal, and (2Tb.fat in dressing,"dinner only").Or have rice, and (1cup salad with lemon,lunch) 1 protein,2-3,cup vegetables,0-1 or grain.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1/2 C chopped mushrooms   1/2  Vegetable
diabetic recipe
1/2 C chopped onions   1/2  Vegetable
diabetic recipe
1 tsp olive oil   1 Fat
diabetic recipe
4 oz lean hamburger   1 Protein
diabetic recipe
1/2 C brown rice   1 Grain
diabetic recipe
8 oz mixed salad greens   1  Vegetable
diabetic recipe
2 Tbs sugar free salad dressing   1 Fat
diabetic recipe
1 Cup beef boullion    
diabetic recipe
garlic salt to taste    
diabetic recipe
salt/pepper to taste    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Spray pan with no calorie spray,season burger patty with garlic salt,salt and pepper to taste. Cook burger over med.low flame till done.Remove patty and put in olive oil,low flame,add onions and mushrooms,garlic salt to taste,when lightly browned add burger, boullion juice, and salt and pepper, simmer 5 minutes. Remove all ingredients, and put in instant brown rice,cook in boullion till rice is tender. Meal is ready when rice is done.
diabetic recipe diabetic recipe
Serving Suggestion: This is a good serving for one person, and you can add a side salad to complete your meal, and vegetable servings
diabetic recipe
Source: Kathy
diabetic recipe
Serving Keywords: Lunch, Dinner
diabetic recipe
   
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