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sugar free recipe
Chicken Espanola
sugar free recipe
Good family dinner for four.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1 whole chicken, quartered   4 Protein
diabetic recipe
1-2 tbs cumin    
diabetic recipe
1 tbs each salt, pepper and rosemary    
diabetic recipe
1 tsp ground red pepper    
diabetic recipe
1 Tbs each garlic and onion powders    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Place 4 quarters of chicken in roasting pan. Cover with seasonings. Bake at 350 - 375 for 1 hour and 15 minutes. Makes 4 servings.
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Serving Suggestion: Would be good with a 12 oz salad and 1 1/2 C of butternut squash.
diabetic recipe
Related Recipe(s) Chicken Cacciatore
diabetic recipe
Related Resource(s) More Mexican recipes on Happy2BeMe.com
diabetic recipe
Serving Keywords: Dinner, 1st 30 days, Mexican
diabetic recipe
   
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