This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
(egg whites)egg beaters,or store brand
canadian bacon, diced up fine
peeled and diced yellow apple
1 tsp. no cholesterol margerine, or butter
creole season salt, to taste,over egg
cinnamon ,sprinkle over top of apples
artificial sweetner over top of egg,to taste
3 Tbs (optional) bran,raw or unprocessed ,over apples
spray pan w/non stick no calorie spray,over low heat pour in egg white, add diced Canadian bacon, and creole season salt to taste.Serve w/ diced peeled apples,w/ 1 teaspoon no cholesterol fat,sweetener and cinnamon,and add bran for grain,cook in microwave 1and a half minutes till apples are tender.
Can add some Tabasco to your eggs for an extra kick, or substitute canadian bacon w/1/2 oz. fat free cheese instead