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Chicken Oahu Grande
sugar free recipe
Something for the family...serves 4.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1 whole chicken, quartered   4 Protein
diabetic recipe
Juice of 1 lemon, 1 tsp lemon rind    
diabetic recipe
2 Tbs balsamic vinegar    
diabetic recipe
1/4 C chopped parsley    
diabetic recipe
1/4 tsp dry mustard    
diabetic recipe
1/2 C each diet gingerale and diet pineapple soda    
diabetic recipe
1 tsp cinnamon, 1/2 ssp Worcestershire sauce    
diabetic recipe
1/2 tsp each ground cloves and allspice    
diabetic recipe
1 packet artificial sweetener    
diabetic recipe
1/2 C water    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Mix soda, lemon juice, vinegar, water, sweetener, dry mustard and Worcestershire sauce with clove, all spice and cinnamon. Place chicken in bowl and marinate for 3 hours, turning frequently. Remove, place in non-stick sprayed roasting pan. Pour marinade over top and sprinkle with parsley and lemon rind. Bake at 325 for one hour and fifteen minutes. Turn chicken after 30 minutes. 1/4 Chicken = 1 Protein
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Serving Suggestion: 1/2 whipped sweet potato, (after first 30 days), 8 oz salad and 8 oz green beans.
diabetic recipe
Source: Achieving Balance II Cookbook
diabetic recipe
Related Recipe(s) Mustard Chicken
diabetic recipe
Serving Keywords: Dinner, 1st 30 days, American
diabetic recipe
   
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