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sugar free recipe
sugar free recipe
Chicken or Salmon "Anytime"
sugar free recipe
Great for making ahead to take to work for lunch...or to just have on hand for a quick and easy dinner.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
Large package boneless chicken or salmon fillet    
diabetic recipe
Non stick spray    
diabetic recipe
Salt and Pepper    
diabetic recipe
Cumin    
diabetic recipe
Anise (celery seed)    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Cover chicken or salmon liberally with seasonings. Place in hot large pan prepared with non-stick spray. cover and cook for seven minutes. Turn and cook for an additional seven minutes. For additional crispness, uncover pan. Measure 4 ounce portions into baggies. Place baggies in freezer bag and freeze. Portions can be heated by placing baggie (frozen) into microwave oven for 2 1/2 minutes. Serving size 4 oz = 1 protein
diabetic recipe diabetic recipe
diabetic recipe
Source: Achieving Balance II Cookbook
diabetic recipe
Serving Keywords: Lunch, Dinner, 1st 30 days, Quick and easy, Take Along
diabetic recipe
   
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