This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
1 spaghetti squash, (use 1 C or 8 oz)
4-6 cloves garlic, crushed
1 tsp garlic powder
2 tsp italian spices
1 C vegetables of your choice
2 oz shredded mazzarella cheese*
Bake spaghetti squash whole in oven at 300 for 2 - 2 1/2 hours, (until done). Cool then cut in half lengthwise. Remove seeds. Remove squash from skin and place in bowl. Add seasonings.
Measure 1 C of squash. Spread on pizza pan. Bake uncovered at 350 for 30-40 minutes. Place vegetables and cheese on top for last 10 minutes...until vegetables are crisp and the cheese is melted.
For dinner serve with an 8 oz salad and dressing.
* For 21 day cleanse or vegan use nutritional yeast or omit. Cover in onions, mushrooms, peppers, olives, etc, you won't even notice that the cheese is gone : )