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sugar free recipe
sugar free recipe
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no sugar no flour recipe
Pumpkin Pancake
sugar free recipe
Wow! That's all I've got to say about that. I think Bubba may even like this as much as he likes his shrimp.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1/2 C pumpkin   1/2 Vegetable
diabetic recipe
1 egg   1/2 Protein
diabetic recipe
stevia, pumpkin pie spice, vanilla stevia, (optional)    
diabetic recipe
1/4 C oat bran   1 Grain
diabetic recipe
2 oz sugar free plain yogurt   1/4 Protein
diabetic recipe
2 Tbs. sugar free maple syrup    
diabetic recipe
non-stick spray    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Heat pan sprayed with Pam. Mix oat bran, egg, pumpkin, stevia, vanilla stevia and pumpkin pie spices together. Drop into pan and spread into pancake...about 1/4 inch thick. Cook about 2 minutes...until bottom feels firm...flip and cook an additional 2 minutes until done. Mix stevia into yogurt, spread on pancake, drizzle with 2 T sugar free maple syrup....totally enjoy this!
diabetic recipe diabetic recipe
Serving Suggestion: If your fat allows for it....a Tbsp of crushed pecans would really top this off.
diabetic recipe
Source: Sandee
diabetic recipe
Related Recipe(s) "THE" Pancake Sensual Pancakes
diabetic recipe
Serving Keywords: Lunch, Dinner, Dessert, American, Quick and easy, Vegetarian
diabetic recipe
   
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