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sugar free recipe
sugar free recipe
Easy Stir Fry
sugar free recipe
Tastes great...easy to make!
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
12 oz bag of stir fry vegetables from the produce dept.   1 1/2 Vegetable
diabetic recipe
4 oz firm tofu   1/2 Protein
diabetic recipe
1 - 3 tsp olive oil    Fat
diabetic recipe
Braggs or Soy sauce    
diabetic recipe
non stick spray, garlic salt    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Heat pan sprayed with Pam, add vegetables. Pat dry tofu then measure and cut into approximately 1 inch cubes. Spray cooking vegetables with Braggs or Soy sauce and more Pam as needed. When vegetables are close to the desired doneness, add cubed tofu and spray with Braggs again...when tofu has a brownish look...serve.
diabetic recipe diabetic recipe
Serving Suggestion: This is good on it's own or served on 1/2 C brown rice. Another option is to lower the amount of tofu to 2 oz and have the pumpkin pancake for desert, (after 1 st 30 days).
diabetic recipe
Source: Sandee
diabetic recipe
Serving Keywords: Lunch, Dinner, 1st 30 days, 21 Day Cleanse, Asian, Quick and easy, Vegetarian
diabetic recipe
   
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