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sugar free recipe
sugar free recipe
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no sugar no flour recipe
"THE" Pancake
sugar free recipe
This gourmet delight is so beautiful you won't want to eat it...but you will...I know you will...and you'll love it :-)
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1/4 C oat bran   1 Grain
diabetic recipe
egg   1/2 Protein
diabetic recipe
1/4 C cottage cheese or ricotta cheese   1/2 Protein
diabetic recipe
1/2 banana   1/2 Fruit
diabetic recipe
4 oz blueberries or strawberries   1/2 Fruit
diabetic recipe
2 T Walden Farms sugar free pancake syrup    
diabetic recipe
1 T walnuts (if on maintenance)    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Dice strawberries and banana. Mix egg into oat bran, add some of the fruit to the batter. In med/large skillet heated to med/high spread the dough into pancake form...when it gets brown and crispy around the edges, carefully flip...it's big and thick. When fully cooked, move to large plate. Spread cottage or ricotta cheese on top, drizzle syrup, finish topping with the rest of the fruit...then nuts. This is an "Oh My God" kind of good!
diabetic recipe diabetic recipe
diabetic recipe
Source: Sandee
diabetic recipe
Related Recipe(s) Pumpkin Pancake Sensual Pancakes
diabetic recipe
Related Resource(s) Dr. Gott's No Flour, No Sugar(TM) Cookbook
diabetic recipe
Serving Keywords: Breakfast, 1st 30 days, Vegetarian
diabetic recipe
   
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