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sugar free recipe
sugar free recipe
Cali Pie
sugar free recipe
The healthy version of "Shepherds Pie"
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
8 oz Cauliflower   1 Vegetable
diabetic recipe
4 oz or 1/2 C. Whole Kernel Corn   1 Grain
diabetic recipe
4 oz Ground Beef or Turkey   1 Protein
diabetic recipe
1/4 C Chicken Broth    
diabetic recipe
Your Prefered Seasonings for Meat    
diabetic recipe
1 tsp. Mccormick Seasoning "Salad Supreme"    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Brown the meat add your seasonings. Cook Cauliflower until well done (not "al dente"). Add cauliflower, broth and "salad supreme" in the "Magic Bullet" or food processor to make mashed cauliflower. Warm corn. In personal size pyrex layer meat, corn then cauliflower. Bake at 350 for 20-25 minutes.
diabetic recipe diabetic recipe
Serving Suggestion: I personally use garlic salt, chopped onion and italian seasoning in the protein. I use Mccormick Seasoning "Salad Supreme" in the mashed cauliflower (yummy so good), you could use anything you want in them. You also could use less protein 3oz and add .5 oz of cheese on top. I like sprout bread with it.
diabetic recipe
Source: Jeni Sunshine
diabetic recipe
Serving Keywords: Lunch, Dinner, American, Family meal, Gluten Free
diabetic recipe
   
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