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sugar free recipe
Spicy Chili
sugar free recipe
This chili is a great hearty meal that really satisfies. Be sure to weigh the meat cooked, not raw, as it loses a couple of ounces when cooked.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
2 oz Ground Beef or Turkey   1/2 Protein
diabetic recipe
1/2 C each Chopped Onions, Bell Pepper   1 Vegetable
diabetic recipe
1 Cup Chopped canned tomatoes, + 1/2 C tomato sauce   1 Vegetable
diabetic recipe
1 Clove Minced Garlic    
diabetic recipe
1 -2 tsp Oil + Pam cooking spray if needed   1-2 Fat
diabetic recipe
4 oz Kidney Beans   1/2 Protein
diabetic recipe
Chili Powder   2 Tbsp. 
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Salt   1 tsp. 
diabetic recipe
Ground Cumin & Crushed Red Pepper   1/4 tsp 
diabetic recipe
Beef Broth   1 cup 
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Brown meat and weigh to 8 oz. Heat oil in non-stick Dutch oven over medium heat. Add onions, bell pepper & garlic and saute until crisp-tender. Add salt, chili powder, cumin & crushed red pepper and cook for one minute, stirring frequently. Add cooked meat and stir. Add tomato sauce and beef broth. Bring to boil, reduce heat to low; cover and simmer for one hour. Add kidney beans and simmer for an additional hour.
diabetic recipe diabetic recipe
Serving Suggestion: Great with either salad or sauteed jicama, seasoned with garlic salt and paprika. * Double or Triple for the family....and if not following Cea HOW.
diabetic recipe
Source: jeanbean
diabetic recipe
Serving Keywords: Lunch, Dinner, 1st 30 days, Mexican
diabetic recipe
   
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