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Spaghetti Squash Kugel
sugar free recipe
Try this take on traditional kugel, which uses nutrient-dense spaghetti squash in place of egg noodles.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
12 oz cooked spaghetti squash   1 1/2  Vegetable
diabetic recipe
egg, 1/4 C cottage cheese   1 Protein
diabetic recipe
1/2 tsp.vanilla, 0 calorie sweetener, 1/4 t cinnamon    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Wash, poke holes and bake the spaghetti squash whole for 1 hour in a 350 oven...until the knife goes in easily. Cool. With a fork pull out 12 oz spaghetti squash, (it will flake off like spaghetti). Place squash in a baking dish sprayed with non stick spray. In a separate bowl mix egg, cottage cheese, vanilla, sweetener and cinnamon, pour mixture on top of squash, sprinkle with more cinnamon. Bake for 30 minutes at 350.
diabetic recipe diabetic recipe
Serving Suggestion: 12 oz dinner salad with spring mix, grape tomatoes, salad cucumbers and mung bean sprouts. Topped with 4 T Cardini's Ceaser Dressing.
diabetic recipe
Source: South Beach Daily Dish
diabetic recipe
Serving Keywords: Lunch, Dinner, Dessert, 1st 30 days, Vegetarian
diabetic recipe
   
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