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Cabbage Lasagna
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Dinner for 4.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1 head cabbage: leaves separated/steamed until pliable    
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4 tsp oil   4 Fat
diabetic recipe
1 clove garlic    
diabetic recipe
1 onion, 1 green pepper; chopped   2/3  Vegetable
diabetic recipe
8 oz ground beef; lean   2 Protein
diabetic recipe
4 oz ricotta cheese   2 Protein
diabetic recipe
2 oz mazzarella cheese   1 Protein
diabetic recipe
1 6 oz can tomato paste, 1 8 oz can tomato sauce    
diabetic recipe
1 tsp. oregano    
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2 tsp. salt, 1 tsp black pepper    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Preheat oven to 350. Steam cabbage leaves until tender, trim from core and separate. Put olive oil in a large skillet over medium/high heat; saute garlic, onion and green pepper. Add beef. Cook until brown. Drain fat. Add tomato paste, tomato sauce and seasonings. Spray baking dish with non-stick garlic spray. Line bottom with cabbage leaf, top with 1/2 meat mixture, 1/2 mozzarella and 1/2 ricotta cheese. Repeat layers. Bake covered for 20 minutes. Uncover and bake additional 5 minutes
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Serving Suggestion: Makes 4 servings, 1/4 recipe = 1 Vegetable, 1 1/4 protein, 1 condiment.
diabetic recipe
Source: Achieving Balance II Cookbook
diabetic recipe
Serving Keywords: Lunch, Dinner, 1st 30 days, Italian
diabetic recipe
   
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