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sugar free recipe
sugar free recipe
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no sugar no flour recipe
Cowboy Egg
sugar free recipe
My father in law used to make these for my husband when he was little...then my kids...they're still a big hit! A crunchy yummy thing it is.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1 Slice flour free Ezekiel or 7 grain bread   1 Grain
diabetic recipe
1 egg   1/2 Protein
diabetic recipe
Pam non-stick cooking spray    
diabetic recipe
garlic salt    
diabetic recipe
glass...to make the hole    
diabetic recipe
Frying pan    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Spray both sides of the bread with Pam non-stick cooking spray. Place on hot skillet. Use glass to cut a hole in the middle of the bread, put on the side...still in the pan. Crack egg and put in the hole...I break the yolk so it cooks evenly...sprinkle with garlic salt. Flip when it's browned, cook until browned on the other side. Like I said...it's a cruchy yummy thing.
diabetic recipe diabetic recipe
Serving Suggestion: Great with soy-nutty caramel apple...see recipes :)
diabetic recipe
Source: Sandee
diabetic recipe
Related Recipe(s) Bacon and Cheese Omelette
diabetic recipe
Serving Keywords: Breakfast, Lunch, Dinner, Quick and easy, Vegetarian
diabetic recipe
   
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