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sugar free recipe
sugar free recipe
Nearly raw spaghetti sauce
sugar free recipe
This new and improved version is so amazingly good, if you liked the old one, you'll love this. (a "vita mix" is helpful for this, but a good blender will do.)
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
2 large tomatoes, 1 lg zucinni (for pasta)   1 Vegetable
diabetic recipe
8 oz mushroom, onion, green pepper, sun dried tomatoes   1 Vegetable
diabetic recipe
basil, oregeno, garlic salt to taste    
diabetic recipe
non stick spray    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Spray frying pan with nonstick spray and saute mushrooms, onions and green pepper until soft...seasoning with garlic salt and spraying with nonstick spray as you go. Wash the tomatoes and zucchini. Quarter the tomatoes and add to vita mix, add, sundried tomatoes,(2 t each basil, oregeno) and 1/2 t. garlic salt. Blend until smooth. Pour over onions, mushrooms and green pepper heating only to room temperature to not kill the enzymes. Spiral slice your zucchini, pour sauce on top and enjoy. (The fresh tomato sauce gets watery on your plate due to all the juice.)
diabetic recipe diabetic recipe
Serving Suggestion: A nice big green salad with spring mix, tomatoes, onion and cucumber...or what ever you would like....or a ceaser salad is a good option. For "garic toast" I toast Ezekiel or Food 4 Living sprouted bread and add 1 T Newmans ceaser dressing....awesome! You can add parmesan cheese to both the spaghetti sauce or the ceaser salad for your protein or have 8 oz stevia sweetened yogurt for desert. Bon Apatit!
diabetic recipe
Source: Sandee
diabetic recipe
Related Resource(s) Save $25 (free shipping) on a Vitamix 5200 series blender with promotion code 06-003511
diabetic recipe
Serving Keywords: Lunch, Dinner, 1st 30 days, 21 Day Cleanse, Italian, Vegetable, Vegetarian
diabetic recipe
   
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