This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
16 oz diced tomato, onion and cucumber
2 Vegetable
4 oz fresh or frozen (thawed and drained) corn
1 Grain
2 T Kens Buttermilk Ranch dressing
1 Fat
hand ful of fresh cilantro, 1 t stevia and juice from 1/4 lime
Add all ingredients to a large bowl and mix well, serve.
You could also do it as 1/2 cucumber, tomato, 4 oz onion and spring mix lettuce and serve the salsa salad on top of the lettuce....that will give you another veggie.
Serving
Suggestion:
I enjoy a smoothie or 8 oz of yogurt with this for desert : )
