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sugar free recipe
sugar free recipe
Nearly Raw Chili
sugar free recipe
New and improved. Hearty, filling and oh so healthy. A "Vitamix" or powerful blender is helpful for this.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
2 Tomatoes, zucchini or yellow squash   1 Vegetable
diabetic recipe
8 oz celery, diced onion, green pepper and sundried tomatoes   1 Vegetable
diabetic recipe
4 oz corn, fresh or (frozen thawed by rinsing w/warm water)   1 Grain
diabetic recipe
1 T chili powder, 1 t turmeric, 1 t curry, 1 t cumin    
diabetic recipe
garlic salt, non stick spray    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
In a large pan heated to med/high and sprayed with Pam, heat onion and green pepper, then add diced zucchini or yellow squash, (cook until browned or caramelized spraying with Pam and adding garlic salt). Turn heat to low. In the "Vitamix" add tomatoes quartered and halved, (with the skins on), celery, sundried tomatoes, and spices. Blend on low, slowly raising the speed as the vegetables blend, (you may need your tamper). When well blended, turn to high for about 60 seconds or until well blended. Add to pan along with thawed or fresh corn and heat only to room temperature. Serve.
diabetic recipe diabetic recipe
Serving Suggestion: 8 oz of pinto or black beans could be added for the protein or 4 oz beans with 1 oz of Mexican cheese. It may also be enjoyed with a smoothie for desert. Also good with this is a slice of Ezekiel toast with 1/8 to 1/4 avocado spread on it...and some salt.
diabetic recipe
Source: Sandee
diabetic recipe
Related Recipe(s) Raw Chili
diabetic recipe
Related Resource(s) Save $25 (free shipping) on a Vitamix 5200 series blender with promotion code 06-003511
diabetic recipe
Serving Keywords: Lunch, Dinner, 1st 30 days, 21 Day Cleanse, Mexican, Soup, Vegetable, Vegetarian
diabetic recipe
   
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