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sugar free recipe
sugar free recipe
Chicken sausage, onions and peppers
sugar free recipe
This is a great family recipe. Easy to make and healthy too!
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
"Al Fresco" brand Chicken sausage with tomato and basil    Protein
diabetic recipe
1 large green pepper cut in 1 inch square chunks    Vegetable
diabetic recipe
1/2 large red onion cut in 1 inch square chunks    Vegetable
diabetic recipe
1/2 package of "whole durahm wheat" pasta cooked    Grain
diabetic recipe
grape seed or healthy oil and non stick spray    Fat
diabetic recipe
garlic salt    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
In a large pan saute' the onions and peppers, spraying with non-stick spray, (I use the pump with grape seed oil), and toss with garlic salt until caramelized. Slice the sausage into discs and add to pan then add the pasta....my family likes the spiral....add a little grape seed oil....or what ever healthy oil you use, toss and serve.
diabetic recipe diabetic recipe
Serving Suggestion: A green salad with tomatoes, cucumber and red onions goes really well with this. For the chicken sausage, I like this brand because it is fully cooked and has no artificial ingredients, you may have to substitute, just watch for "nitrates" (bad stuff) if you need another brand.
diabetic recipe
Source: Sandee
diabetic recipe
Serving Keywords: Dinner, Family meal
diabetic recipe
   
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