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sugar free recipe
sugar free recipe
Masoor Dal (red Lentil) Curry
sugar free recipe
Indian vegetarian recipe
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1 C Red Lentils (Masoor Dal)   1 Protein
diabetic recipe
1/2 C Onions   .5 Vegetable
diabetic recipe
1/ 2 C Tomatoes   .5 Vegetable
diabetic recipe
1 C Bell Peppers   1 Vegetable
diabetic recipe
1 t. Olive Oil   1 Fat
diabetic recipe
1 C Spinach   1 Vegetable
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Boil the Lentils w/ salt and some garlic. Measure 1cup and set it aside. Place Onions in olive Oil and Saute. When Onions are transparent add tomatoes along with spices (cumin, turmeric, whatever you like!). Add the lentil and some water about 1/2 a cup, add the bell Peppers. Near the end add the spinach take it off the stove immediately after adding the spinach.
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Serving Suggestion: This is a complete meal, healthy and delicious.
diabetic recipe
Source: Anonymous
diabetic recipe
Serving Keywords: Lunch, Dinner, 1st 30 days, 21 Day Cleanse, Family meal, Gluten Free, Indian, Quick and easy, Take Along, Vegetarian
diabetic recipe
   
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