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sugar free recipe
sugar free recipe
Unstuffed Peppers (Family Dinner)
sugar free recipe
Peppers, celery, onion, ground beef, brown rice and tomato sauce. Super Yummy!
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
Ground beef/TVP/Tofu   1 lb Protein
diabetic recipe
2-3 chunked bell peppers (your color choice)   2-3 Vegetable
diabetic recipe
1 cup brown rice, uncooked   1 c. Grain
diabetic recipe
1 c. each chopped onion, celery   1 c. ea Vegetable
diabetic recipe
1 lg can 100% tomato juice   32 oz Vegetable
diabetic recipe
Chopped garlic, salt, pepper to your taste    
diabetic recipe
Hot sauce (opt)    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Brown your protein with seasoning, add onion, celery and peppers. Allow to saute for 15-20 minutes. Dump into baking dish, mix in dry brown rice and tomato juice. Stir well and bake at 375 for about 1 hr. So yummy!!1
diabetic recipe diabetic recipe
Serving Suggestion: To make a single serving on the side that is pre-measured. 4 oz cooked ground beef, 16 oz or 2 Cups peppers, onion and celery, 2 oz uncooked brown rice and 1/2 C tomato juice, (add water if necessary). 1 protein, 1 grain, 2 veggies.
diabetic recipe
Source: mi75
diabetic recipe
Serving Keywords: Breakfast, Lunch, Dinner, 21 Day Cleanse, Gluten Free, Vegetarian
diabetic recipe
   
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