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sugar free recipe
sugar free recipe
Rice Lasagna
sugar free recipe
A yummy version of lasagna without the pasta but still tastes like the real thing! A wonderful family dinner.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
3 cups cooked rice (brown or white work best)    Grain
diabetic recipe
3 raw eggs, beaten    Protein
diabetic recipe
1/2 lb ground beef, turkey, chicken, TVP cooked    Protein
diabetic recipe
3-4 cups marinara or spaghetti sauce    Vegetable
diabetic recipe
6-8 oz Mozzarella cheese or your choice    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
1.Spray baking dish with non-stick spray 2. Mix cooked rice with eggs in a bowl. Season to liking 3. Layer some rice in even layer in dish and cover with enough sauce to cover 4. Sprinkle scant meat over sauce. 5. Repeat to create 3 layers of "lasagna". Top with mozzarella cheese or cheese of your choice. I typically use less mozzarella and a little parmasan cheese on top. ***I make my own sauce: Saute onion, carrot, celery and green pepper in 2 tsp Olive oil, add a 32 oz can of crushed tomatoes, a tsp of Italian Seasoning and a pinch of red pepper flakes. Bake at 350 for about 45-55 minutes. Great with a green salad or a summer salad (tomatoes, cukes, and sliced onions in homemade Italian dressing). Also freezes well and reheats like a charm in the microwave. Enjoy!
diabetic recipe diabetic recipe
Serving Suggestion: Depending in which program you follow. Will require measuring! Serve with a bag of frozen veggies and a side salad : )
diabetic recipe
Source: mi75
diabetic recipe
Serving Keywords: Lunch, Dinner, Family meal, Italian
diabetic recipe
   
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