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sugar free recipe
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no sugar no flour recipe
Gingerbread Pancakes
sugar free recipe
Perfect fall breakfast! I just tried these on Alexis yesterday and she asked for them again today.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1/4 C oat bran   1 Grain
diabetic recipe
1/4 C unsweetened apple sauce   1/2 Fruit
diabetic recipe
egg   1/2 Protein
diabetic recipe
1 T arrow root, 1/4 t salt, 1 t cinnamon, 1/2 t ginger    
diabetic recipe
vanilla, 1 T water, non-stick spray    
diabetic recipe
1/4 C cottage cheese   1/2 Protein
diabetic recipe
2 T sugar free maple syrup    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Mix all dry ingredients. Pre-heat pan to med-high, spay with non-stick spray. Add Egg, vanilla, applesauce and water, mix well. Pour into about 3 pancakes into the heated pan. When the edges firm up, flip them over and cook other side. Divide the cottage cheese equally between the pancakes, drizzle with syrup and serve.
diabetic recipe diabetic recipe
Serving Suggestion: You will need the additional 1/2 serving of fruit of your choice. Yogurt may be used instead of cottage cheese. 1 Tbs of crushed nuts may be used as a topping if on maintenance.
diabetic recipe
Source: Sandee
diabetic recipe
Serving Keywords: Breakfast, 1st 30 days, Gluten Free, Quick and easy, Vegetarian
diabetic recipe
   
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