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sugar free recipe
sugar free recipe
Split Pea Soup - Vegan
sugar free recipe
Use this to make ahead for an easy meal or as a family dinner. Great for the Daniel fast.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
2 C split peas   4 Protein
diabetic recipe
1 C barley   4 Grain
diabetic recipe
3 stalks celery, chopped or in a food processor   1 Vegetable
diabetic recipe
3 carrots, chopped or in a food processor   1 Vegetable
diabetic recipe
1 onion diced, 3 cloves garlic minced, (or out of a jar : )    Vegetable
diabetic recipe
1 large rutabaga, chopped or in a food processor    Vegetable
diabetic recipe
1 32 oz box of vegetable broth    
diabetic recipe
7 1/2 C water    
diabetic recipe
bay leaf, 1 1/2 t salt, 1/2 C chopped parsley    
diabetic recipe
1/2 t each; basil, thyme, pepper    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
In a large pot over medium high heat, saute the onion, bay leaf and garlic in non-stick spray until the onions are translucent. Add the water, peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for an hour and a half stirring occasionally. Add the carrots, celery potatoes, parsley, bsil, thyme and pepper....you will also have to add the prepared broth, (most of the water will have absorbed into the peas and barley). Simmer for another hour or until the peas and vegetables are tender.
diabetic recipe diabetic recipe
Serving Suggestion: 4 Cups equals 1 protein, 1 grain and 2 vegetables. The pot should make a total of 16 cups.
diabetic recipe
Source: Sandee
diabetic recipe
Serving Keywords: Lunch, Dinner, 21 Day Cleanse, American, Family meal, Soup, Vegetarian
diabetic recipe
   
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