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sugar free recipe
Zucchini Muffins
sugar free recipe
This is a great make-ahead breakfast that's both delicious and filling.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1/2 mashed banana   1/2 Fruit
diabetic recipe
1 egg or 2 egg whites   1/2  Protein
diabetic recipe
1/4 C oat bran    
diabetic recipe
1/4 C shredded or chopped zucchini   1/4 Vegetable
diabetic recipe
1/2 T vanilla, 0 Calorie sweetener    
diabetic recipe
1 T nuts, (maintenence)    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Pre-heat oven to 350. Mash the banana and egg together, mix in the egg, oat bran, zucchini, vanilla and sweetener. Pour into an extra large muffin tin and bake for 30 minutes or until you can poke a tooth pick in and it comes out clean.
diabetic recipe diabetic recipe
Serving Suggestion: To make an entire tin....and for making ahead of time....multiply the ingredients by 6. If you're on maintenance, you can have 2 of these for breakfast! Whoa baby!!!
diabetic recipe
Source: Sonia
diabetic recipe
Serving Keywords: Breakfast, 1st 30 days, Gluten Free, Quick and easy, Take Along, Vegetarian
diabetic recipe
   
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