This is a great make-ahead breakfast that's both delicious and filling.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
1/2 mashed banana
1 egg or 2 egg whites
1/4 C oat bran
1/4 C shredded or chopped zucchini
1/2 T vanilla, 0 Calorie sweetener
1 T nuts, (maintenence)
Pre-heat oven to 350. Mash the banana and egg together, mix in the egg, oat bran, zucchini, vanilla and sweetener. Pour into an extra large muffin tin and bake for 30 minutes or until you can poke a tooth pick in and it comes out clean.
To make an entire tin....and for making ahead of time....multiply the ingredients by 6. If you're on maintenance, you can have 2 of these for breakfast! Whoa baby!!!
Breakfast, 1st 30 days, Gluten Free, Quick and easy, Take Along, Vegetarian