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Pepper Steak
sugar free recipe
Beef strips with green peppers, onions and a thick yummy sauce, delicious severed on brown rice or plain.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1 lb cubed beef   4 Protein
diabetic recipe
green pepper    Vegetable
diabetic recipe
red onion    Vegetable
diabetic recipe
1 - 2 Cups beef broth    
diabetic recipe
3 Tbs Arrow root    
diabetic recipe
Non-stick spray    
diabetic recipe
3 - 4 Tbs soy sauce or Braggs    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Stir fry the beef cubes until done. While cooking whisk together beef broth, soy sauce and arrow root. Add to cooked beef. Add green pepper and onions (cut into strips), and simmer until most of the water evaporates. Serve on brown rice or whole grain noodles. (Omit the grain if on 1st 30 days).
diabetic recipe diabetic recipe
Serving Suggestion: Serve with a salad and green beans or vegetable of your choice. For abstinent serving take out 4 oz of beef with 1/2 C sauce/peppers and onions.
diabetic recipe
Source: Sandee
diabetic recipe
Serving Keywords: Dinner, 1st 30 days, Family meal, Gluten Free
diabetic recipe
   
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