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no sugar no flour recipe
Chicken fried Rice
sugar free recipe
This is easy and healthy for the family and as an individual serving. For a vegetarian version, simply omit the chicken and add another egg or legume.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
2 oz diced cooked chicken   1/2 Protein
diabetic recipe
1 egg   1/2 Protein
diabetic recipe
3 oz cooked brown rice + 1 oz frozen peas   1 Grain
diabetic recipe
1/2 C diced onion, green pepper and match stick carrots   1/2 Vegetable
diabetic recipe
spray oil    
diabetic recipe
Braggs or soy sauce    
diabetic recipe
ginger, garlic salt, spenda or stevia to taste    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Heat pan to medium/high, spray with oil and stir fry onions and green pepper until soft, (season with garlic salt), add carrots, peas, rice and chicken, stir frying until warm. Scramble egg in a separate bowl and pour into the pan over the mixture, stir fry until egg is cooked...about 1 1/2 minutes or so. Wisk together Braggs, ginger, splenda/stevia and stir in. Serve.
diabetic recipe diabetic recipe
Serving Suggestion: This is easy to make for yourself and the family at the same time....just use two pans, double or triple the amounts in the other pan for the amount desired.
diabetic recipe
Source: Sandee
diabetic recipe
Serving Keywords: Lunch, Dinner, Asian, Family meal, Gluten Free, Quick and easy, Vegetarian
diabetic recipe
   
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