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no sugar no flour recipe
Mixed Bean Casserole - Vegan - Family
sugar free recipe
Hearty and filling, this has become a family favorite on the Daniel fast cleanse....it has even been a recommendation to continue this one forever.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
3/4 C Dry Great Northern beans    Protein
diabetic recipe
3/4 C dry Pinto Beans    Protein
diabetic recipe
1/2 C Dry Chick Peas    Protein
diabetic recipe
1/2 C each chopped celery, carrot, onion    Vegetable
diabetic recipe
Cocnut oil (for sauteing)    Fat
diabetic recipe
3 1/2 C Vegetable Broth    
diabetic recipe
1/4 C water    
diabetic recipe
2/3 C mushrooms    Vegetable
diabetic recipe
1 red bell pepper diced    Vegetable
diabetic recipe
1/4 C dried tomatoes, diced    Vegetable
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
2 T oil, bay leaf, 1/4 t each Thyme, oregano, black pepper, 2 -3 slices Ezekiel bread made into crumbs, garlic powder, minced garlic. Soak the beans over night or all day. (You may also used canned and prepared beans, rinsed). In a dutch oven, saute celery, onion, and carrot in coconut oil until tender. Stir in broth, beans, 1/4 C water and mushrooms. Bring to a boil, reduce heat. Simmer covered for 1 hour. Stir in bell peppers, dried tomatoes, bay leaf, salt thyme, oregano, and pepper. Bring to a boil, simmer covered for 1/2 hour. Discard bay leaf. Transfer bean mixture to a casserole pan. In a small bowl combine bread crumbs, 2 T oil and garlic powder. Sprinkle over mixture, bake uncovered at 350 for 20 minutes.
diabetic recipe diabetic recipe
Serving Suggestion: This sounds like more work than it is....but you do need to be around for a while. This is also something that you can make ahead, leaving the final step for when you are ready to serve it. A tossed salad complements this very nicely.
diabetic recipe
Source: Sandee
diabetic recipe
Serving Keywords: Dinner, 21 Day Cleanse, Family meal, Gluten Free, Vegetarian
diabetic recipe
   
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