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sugar free recipe
sugar free recipe
Tofu Stir-Fry Vegan and Family
sugar free recipe
This is a wonderful 21 Day Cleanse meal that the whole family will love! It's easy to make as a single serving by adjusting the measurements.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1 Block Firm Tofu, (preferably sprouted)   2-3 Protein
diabetic recipe
1 med red onion    Vegetable
diabetic recipe
1/2 bag matchstick cut carrots, green onion diced    Vegetable
diabetic recipe
4-8 oz mushrooms sliced,1 can sliced water chestnuts    Vegetable
diabetic recipe
6-8 oz rinced and snipped snow peas    Vegetable
diabetic recipe
2 C prepared brown rice    Grain
diabetic recipe
garlic salt, Braggs or soy sauce, stevia or honey    
diabetic recipe
cayanne pepper, ginger, minced garlic, olive oil    Fat
diabetic recipe
Coconut oil or spray oil    Fat
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Pre-cook rice as directed. Drain tofu and place on paper towels to drain more...also pat dry on top and around the edges. Heat coconut oil in a large skillet, add in this order; onions, green pepper, mushrooms, sprinkle with garlic salt....saute', add carrots. Remove from pan. Dice tofu by cutting the block in half, (like a sandwich), then cut in a grid to dice into 1/2 inch squares....saute' in the pan, remove. Sauce; 1/3 C Braggs/soy sauce, 1-2 T olive oil, 1/2 T minced garlic, 1/4 t ginger, 1/8 t cayanne pepper, 1/4 t stevia or 1 T honey. Wisk together. Add cooked rice to the emptied pan, add the sauce until well mixed, add the vegetables back including the water chestnuts and snow peas, finally add the tofu back. Lightly mix until warmed together. Serve.
diabetic recipe diabetic recipe
Serving Suggestion: Great topped with soy nuts and served cut finger vegetables; sliced jicama, carrots, celery, bell peppers, etc.
diabetic recipe
Source: Sandee
diabetic recipe
Serving Keywords: Lunch, Dinner, 21 Day Cleanse, Asian, Family meal, Gluten Free, Vegetarian
diabetic recipe
   
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