This is a wonderful 21 Day Cleanse meal that the whole family will love! It's easy to make as a single serving by adjusting the measurements.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
1 Block Firm Tofu, (preferably sprouted)
1 med red onion
1/2 bag matchstick cut carrots, green onion diced
4-8 oz mushrooms sliced,1 can sliced water chestnuts
6-8 oz rinced and snipped snow peas
2 C prepared brown rice
garlic salt, Braggs or soy sauce, stevia or honey
cayanne pepper, ginger, minced garlic, olive oil
Coconut oil or spray oil
Pre-cook rice as directed. Drain tofu and place on paper towels to drain more...also pat dry on top and around the edges. Heat coconut oil in a large skillet, add in this order; onions, green pepper, mushrooms, sprinkle with garlic salt....saute', add carrots. Remove from pan. Dice tofu by cutting the block in half, (like a sandwich), then cut in a grid to dice into 1/2 inch squares....saute' in the pan, remove. Sauce; 1/3 C Braggs/soy sauce, 1-2 T olive oil, 1/2 T minced garlic, 1/4 t ginger, 1/8 t cayanne pepper, 1/4 t stevia or 1 T honey. Wisk together. Add cooked rice to the emptied pan, add the sauce until well mixed, add the vegetables back including the water chestnuts and snow peas, finally add the tofu back. Lightly mix until warmed together. Serve.
Great topped with soy nuts and served cut finger vegetables; sliced jicama, carrots, celery, bell peppers, etc.
Lunch, Dinner, 21 Day Cleanse, Asian, Family meal, Gluten Free, Vegetarian