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free recipes that contain no sugar and no flour, natural recipes, abstinent recipes
 
 
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sugar free recipe
sugar free recipe
Oatmeal Cookies
sugar free recipe
Raw, vegan and sugar/flour free....they are so good! You can also bake or dehydrate these....but they are truly amazing as is.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
2 C Oat groats   8 Grain
diabetic recipe
1/2 C raisins   2 Fruit
diabetic recipe
1 scoop Sun Warrior Vanilla Protein Powder, (or other)   1 Protein
diabetic recipe
cinnamon to taste, about 1-2 Tbsp.    
diabetic recipe
Food Processor    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Put dry oats in a bowl, cover with water and let soak for about 1 hour. Drain excess water, (there won't be much), transfer to food processor, add raisins and run until well mixed...30-45 seconds, add cinnamon and protein powder, run until well mixed. With a tea spoon, scoop desired amount into paper liners, chill.
diabetic recipe diabetic recipe
Serving Suggestion: To make single measured servings, measure 1/4 C oat groats with 1/4 C oat bran, 1/4 C raisins, 1/2 scoop protein powder and cinnamon....and that's an abstinent desert : ) (1 Grain, 1 free oat bran, 1 fruit, 1/2 protein).
diabetic recipe
Source: Sandee
diabetic recipe
Serving Keywords: Dessert, 21 Day Cleanse, Family meal, Quick and easy, Raw food, Vegetarian
diabetic recipe
   
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