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Vegan- Artichoke Risotto - Family
sugar free recipe
This is a great creamy and filling family dinner!
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
2 Tbs Sesame oil, 2 T coconut oil    Fat
diabetic recipe
1 small onion, chopped    Vegetable
diabetic recipe
2 Cups brown or mixed whole grain rice    Grain
diabetic recipe
1/4 C soy, coconut or almond milk    Protein
diabetic recipe
1/4 C apple juice    Fruit
diabetic recipe
6 C vegetable broth    
diabetic recipe
2 cloves garlic, minced    
diabetic recipe
8 oz silken tofu, cubed    Protein
diabetic recipe
13 oz cooked artichoke hearts, diced    Vegetable
diabetic recipe
cayenne pepper to taste    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
In sauce pot over medium high heat, heat sesame oil and 1 T coconut oil, add rice and cook, stirring frequently until rice begins to brown. Add half of the chopped onion, soy milk and apple juice. Cook and stir until liquid is absorbed. Add hot vegetable froth, about 1 C at a time reserving 1/4 C. Cook and stir after each addition until broth is absorbed. Reduce heat to low, cover and cook 20 minutes. Meanwhilke in a small sauce pan over medium high heat, cook remaining half of the onion in the other 1 T coconut oil until lightly browned. Stir in garlic and cook briefly. Add tofu and cook another few minutes. Remove rice from heat and stir in reserved 1/2 C broth, tofu mixture and artichoke hearts. Heat through. Season with cayenne pepper to taste.
diabetic recipe diabetic recipe
diabetic recipe
Source: About.com and Paula Z.
diabetic recipe
Serving Keywords: Dinner, 21 Day Cleanse, American, Family meal, Gluten Free, Vegetarian
diabetic recipe
   
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