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sugar free recipe
sugar free recipe
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no sugar no flour recipe
Lasagne
sugar free recipe
Delicious filling dish...you will definitely get enough to eat!
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
Zucchini, tomato, yellow squash   1 Vegetable
diabetic recipe
1/2 C sugar free spaghetti sauce    
diabetic recipe
1 oz flour free bread crumbs, (make in blender)   1 Grain
diabetic recipe
Pam cooking spray    
diabetic recipe
Italian seasoning    
diabetic recipe
6 oz soy burger or 3 oz cooked hamburger   3/4 Protein
diabetic recipe
1/2 oz cheese   1/4 Protein
diabetic recipe
You can omit the bread crumbs for the 1st 30 days    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Pre-heat oven to 350. Spray 9 x 12 pan with Pam. Slice zucchini into circles...layer on bottom of pan, spray with Pam, sprinkle with seasoning. Slice tomato in 1/2 then 1/2 again then thin slices...layer...add meat...then yellow squash, spray with Pam and seasoning...add 1/2 of the bread crumbs...evenly distribute the spaghetti sauce, the other 1/2 of bread crumbs...then the cheese...bake for 30-40 minutes...until vegetables are tender.
diabetic recipe diabetic recipe
Serving Suggestion: Great with a side salad of Spring mix, tomato, onion and cucumber...and Newman's Caeser dressing.
diabetic recipe
Source: Sandee
diabetic recipe
Related Recipe(s) American Lasagna Aunt Peggy's Italian Zucchini Bake Mostaccoli Pizza Pizza
diabetic recipe
Serving Keywords: Lunch, Dinner, 1st 30 days, Italian, Vegetarian
diabetic recipe
   
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