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sugar free recipe
sugar free recipe
Bravo Bran Muffins
sugar free recipe
Tasty oat bran or wheat bran muffin
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1/4 C oat bran or wheat bran   1 Grain
diabetic recipe
1 t cinnamon    
diabetic recipe
4-5 T flavored drink, (diet soda, diet tea, etc.)    
diabetic recipe
Non-stick spray    
diabetic recipe
Stevia or 0 calorie sweetener    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Mix dry ingredients together-add liquid, mix well. Spray ceramic coffee mug or similar microwave-safe bowl with not-stick spray. Pour mixture in, cover with plastic wrap and place in microwave oven. Cook on high for 3-4 minutes. Let cool and then loosen edges. Muffin should pop out.
diabetic recipe diabetic recipe
diabetic recipe
Related Recipe(s) O.K. Muffin Pineapple Raisin Oat Bran Cake-Muffins
diabetic recipe
Serving Keywords: Breakfast, Side Dish, Dessert, 1st 30 days, Quick and easy, Vegetarian
diabetic recipe
   
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