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sugar free recipe
Cheesecake Muffins
sugar free recipe
Muffin with oat bran, raisins, ricotta cheese, apple sauce and more
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1/4 C oat bran   1 Grain
diabetic recipe
1 oz raisins   1/2 Fruit
diabetic recipe
1pkt Stevia    
diabetic recipe
1 t baking powder, 1 t allspice, 1 t cinnamon    
diabetic recipe
2 oz ricotta cheese   1/2 Protein
diabetic recipe
1/4 C apple sauce   1/2 Fruit
diabetic recipe
2 oz soy nuts   1/2 Protein
diabetic recipe
non-stick spray    
diabetic recipe
1 t butter or margarine   1 Fat
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Pre-heat oven to 425. Spray mini muffin pan with non-stick spray and add 1 tsp butter or margarine. Combine all ingredients except ricotta in bowl. Mix well. Spoon mixture into muffin pan (equal amount in 4-6 tins), bake for 10-15 minutes, until fork comes out dry. Pop out muffins and top with ricotta. Place under broiler until melted.
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diabetic recipe
Serving Keywords: Breakfast, 1st 30 days
diabetic recipe
   
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