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sugar free recipe
sugar free recipe
Pineapple "Cheesecake"
sugar free recipe
Yummy dessert or breakfast
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1/4 C wheat or oat bran   1 Grain
diabetic recipe
4 oz ricotta cheese   1  Protein
diabetic recipe
1 C crushed pineapple in its own juice   1 Fruit
diabetic recipe
(or 1/2 C of other fruit packed in its own juice)    
diabetic recipe
1-2 t cinnamon    
diabetic recipe
Non-stick spray    
diabetic recipe
Stevia or 0 calorie sweetener    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Spray baking dish (square if you have it) with non-stick spray. Mix bran with juice squeezed from fruit portion and mix thoroughly. Spread evenly over bottom of dish and bake in pre-heated 350 oven for 10 minutes, or until dry. Remove from oven and spread ricotta cheese mixed with Stevia or 0 calorie sweetener and cinnamon. Top with fruit. Add more sweetener and cinnamon on top of fruit if desired. Place back into oven for an additional 30 minutes
diabetic recipe diabetic recipe
diabetic recipe
Source: Anonymous
diabetic recipe
Serving Keywords: Breakfast, Dessert, 1st 30 days, Quick and easy, Vegetarian
diabetic recipe
   
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