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sugar free recipe
sugar free recipe
Pineapple Muffin
sugar free recipe
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1/4 C oat bran or wheat bran   1 Grain
diabetic recipe
1/4 C water    
diabetic recipe
4 oz plain yogurt   1/2 Protein
diabetic recipe
Dash cinnamon and nutmeg    
diabetic recipe
Stevia or 0 calorie sweetener    
diabetic recipe
1/2 C crushed pineapple in its own juice   1/2 Fruit
diabetic recipe
Non-stick spray    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Spray muffin tin with non-stick spray. Pre-heat oven to 400. Place ingredients into bowl. Reserve some pineapple and nutmeg to garnish top of muffin. Place mix into muffin tin (with garnish on top) and bake for 30 minutes.
diabetic recipe diabetic recipe
diabetic recipe
Serving Keywords: Breakfast, 1st 30 days, Quick and easy, Vegetarian
diabetic recipe
   
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