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sugar free recipe
sugar free recipe
Rice-A-Brie
sugar free recipe
Interesting breakfast.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
3 brown rice cakes (1 oz total)   1 Grain
diabetic recipe
2 eggs or 1/2 C egg substitute   1 Protein
diabetic recipe
1 T minced onion    
diabetic recipe
1/2 C water    
diabetic recipe
Topping or side dish:    
diabetic recipe
1/2 C sugar free apple sauce   1 Fruit
diabetic recipe
Stevia or 0 calorie sweetener and cinnamon to taste    
diabetic recipe
Pam non-stick cooking spray    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Mix egg, minced onion & water. Beat well with fork. Break rice cakes into small pieces and add to egg mixture. Let soak 5 minutes. Spray pan with non-stick spray. Add mixture and stir until done. Salt to taste. Warm applesauce with sweetener and cinnamon. Serve on top or side.
diabetic recipe diabetic recipe
diabetic recipe
Source: Anonymous
diabetic recipe
Serving Keywords: Breakfast, Lunch, Dinner, Gluten Free, Vegetarian
diabetic recipe
   
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