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sugar free recipe
sugar free recipe
Sensual Pancakes
sugar free recipe
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
4 oz egg substitute or 2 beaten eggs   1 Protein
diabetic recipe
1/4 C oat bran   1  Grain
diabetic recipe
1 t butter or margarine   1 Fat
diabetic recipe
1 C berries or 1 fruit cut up   1 Fruit
diabetic recipe
Pam non-stick cooking spray    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Mix egg with wheat bran. Let mixture sit for 2-3 minutes until liquid is absorbed. Stir well. Spray non-stick pan with non-stick spray. Melt butter or margarine in pan and drop mixture by spoonfuls and flatten into "pancakes." Cook until edges are dry. Turn carefully and cook other side (30-40 seconds). Serve with fruit. Can be sprinkled with artifical sweetener and cinnamon for extra sweetness.
diabetic recipe diabetic recipe
Serving Suggestion: I would also add 2 T sugar free syrup.
diabetic recipe
Source: Anonymous
diabetic recipe
Related Recipe(s) Pumpkin Pancake "THE" Pancake
diabetic recipe
Serving Keywords: Breakfast, Dessert, 1st 30 days, Vegetarian
diabetic recipe
   
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