Happy2BeMe.com
No Sugar, No Flour Recipes and more
free recipes that contain no sugar and no flour, natural recipes, abstinent recipes
 
 
raw food no sugar no flour recipe raw food no sugar no flour recipe
Printable View   Email Recipe   Search Recipe's   Recipe Email Alert  
sugar free recipe
sugar free recipe
Beef Ribs Supreme
sugar free recipe
Great for the whole family!
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1 lb short ribs or whole ribs-as lean as possible    Protein
diabetic recipe
2 cloves garlic; minced    
diabetic recipe
2 bay leaves    
diabetic recipe
1 Tbs parsley    
diabetic recipe
1 tsp each coriander & ginger    
diabetic recipe
1/2 C tomato sauce    
diabetic recipe
1 tsp each salt and pepper corns (whole)    
diabetic recipe
Dash of ground red pepper    
diabetic recipe
1 onion finely minced    
diabetic recipe
Non-stick spray    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Use non-stick spray to lightly saute' onions, peppercorns and garlic until onions are translucent. Remove from pan and brown short ribs on all sides. Place short ribs in roasting pan. Mix tomato sauce & all dry ingredients and pour over short ribs. Top with onion mixture. Seal pan with aluminum foil and cook at 300-325 for up to two hours until meat is tender. Remove meat from bone. Measure 4 oz for one serving of protein.
diabetic recipe diabetic recipe
diabetic recipe
Serving Keywords: Dinner, 1st 30 days, American
diabetic recipe
   
Click here and we can email you (weekly) when new recipes are available
 
 
Home |  Recipes |  Forums |  Vitamins |  My Blog |  Shopping |  Terms of Use and Legal Disclaimers |  Contact Me  |  Make a Donation