This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
4 oz soy burger or 2 oz cooked ground beef
1/2 Protein
4 oz black, pinto or kidney beans
1/2 Protein
2/3 C canned tomatoes, 1/2 jicama, 1/2 red onion
1 Vegetable
3/4 C canned tomatoes, 2 oz green pepper
1 Vegetable
1/2 C tomato sauce
chili powder, garlic salt
Large Frying pan for jicama and onions
Med sauce pot for chili
Have onions and green pepper chopped and ready. In heated to med/high chili pot add green pepper and some of the onion, in the pan heated med/high with Pam also add the rest of the onion. Sprinkle both with garlic salt. When tender, add tomatoes(both measurements ususally come out of one 15 oz can), tomato sauce, chili powder...turn down to simmer. Add jicama to frying pan...until browned. Add meat and beans to chili...I usually add 1/2 C of water or so as well. Heat. Serve
Serving
Suggestion:
Depending on weather it is dinner or lunch...or first 30 days...8 oz salad, 4 oz corn in the chili or 1 oz corn chips. If you are not having a salad, put your alloted amount of fat as oil in the chili.
