No Sugar, No Flour Recipes and more
free recipes that contain no sugar and no flour, natural recipes, abstinent recipes
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21 Cleanse Recipe(s)  
no flour no sugar recipes
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3 Bean Salad
Great vegan 3-bean salad. Very easy to make and tastes better with age.
Abstinent Coleslaw
You bring the chicken, I'll bring the coleslaw!
All in One Vegetable Soup
Anyone I've shared this home made recipe with has loved it. I love it because it's a one pot dinner, no fuss and has everything I need for a complete dinner in it.
Amazingly good and easy Lentil Soup
This is thick, rich and oh, so satisfying!
Apple Cinnamon Oat Bran
Warms you from your head to your toes.
Apple Pineapple Banana Crisp
Nice dessert to warm the soul
Asian Cabbage Salad
This is the base for the Tahini Dressing.....If you are a peanut butter addict like I am, this will give you the taste and bulk without the mega calories from peanut butter alone.
Awesome Rawsome Salad
This is sweet, crunchy, creamy....it's just really really good and really really easy.
Baked apples
apples baked in butter and cinnamon
Baked Tortilla Chips
Baked Tortilla chips that are low fat and flour free.
Banana Ice cream
Let 3 bananas fully ripen (freckles are perfect) peel them cut into ice cube size pieces and freeze them in a freezer bag. Use about 1/4 to 1/2 cup milk. This will depend on the size of the bananas. Your making ice cream not a shake so start with a few splashes and go from there. Put everything in a blender until completely smooth. And serve immediately. This is heavenly! No sugar added just fruit and milk.
Banana nut oat bran
Simple and easy. It tastes as good as it sounds.
Banana Pudding
Pudding with banana and tofu
Bean Burrito Salad
This is OMG amazingly good!!!!
Bean dip/Sandwich Spread
This is delicious on the sprouted bread...Love it!!!
Black bean /corn tortilla salad
After first 30 days abstinent
Black bean and Quinoa Salad
This is a delicious high protein and high alkaline salad with avocado, tomato and cucumber too.
Black Bean Hummus
Black bean dip with a twist!
Black Beans and Rice - Cuban!
Spicy and sweet, a dinner favorite!
Blended soup (Vitamix)
This raw soup is great for transitioning from a juice fast back to solids. It's also great as a quick, "pick me up" lunch.
Breakfast Barley
Put this in a rice stemer before bed and have a luscious breakfast in the morning
Butternut Squash - Indian Style
This is awesome cooked, vegetarian, vegan and raw/cooked.
Cabbage Soup
Great for the coming winter months.
Lemonade without the sugar by substituting cantaloupe and Stevia
Carrots, Beets and Red All Over
This raw food dish is hearty and filling.
Chocolate Banana Smoothie
This one is vegan and great for the 21 day fast.
Chocolate Vegan Pudding
This was a big hit with my cleansing group : )
Chopped Mexican Salad
This can be raw or vegetarian...either way it's healthy and delicious...another Fiesta in your mouth!
Cinnamon-y Greens
Cinnamon makes everything taste better! Enjoy this yummy dish.
Cleansing Juice
This cleans out the pipes during a juice fast
Complete Cabbage Salad
Attention Cabbage lovers...this is an interesting concoction.
Cranberry Apple Fruit Relish
Cranberry Relish - Raw
Super healthy and just as tasty! Serve on your holiday table or anytime. This is so easy to whip up in your food processor.
Cream of Broccoli Soup
This is a nice big warm meal that's just soothing to the soul.
Creamy Herb Miso Dressing
Creamy raw dressing
Creamy raw vegetable soup
Mix it all up in the blender/Vita Mix. This will do your body good!
Crunchy hummus salad
A lip smackingly wholesome crunch salad,to sustain you through your day.
Curried Red Lentils and Vegetables
Yummy! This is so satisfying, try it with onions and zucchini....or any other vegetable you like.
Delicious Garbanzo Bean Salad
Not your every day green salad....add a little spice to your life : )
Easy Cucumber Salad
It's true, it doesn't get any easier than this!
Easy Squash
Love squash but have a hard time preparing it? Click here...you're going to love how easy this is.
Easy Stir Fry
Tastes great...easy to make!
Easy vegan creamy tomato soup
I made this during a juice fast....it really hits the spot!
Eggless (Tofu) Salad
This tastes like egg salad, but good for the vegan too. Try it, you may like it.
Eggless Vegetarian Egg Salad
This is recipe variation 2.
Eggplant and Tomato side dish
quick side dish or great lunch from leftovers my husband cant get enough
Fasting Dinner Soup
This will warm the soul and your tummy.
Fifteen Bean "Soup"
Healthy and hearty.
Fried Jicama
This tastes like fried potatoes...nice and crispy.
Fudge - Abstinent and Vegan
The name says it all : )
Garbonzo bean soup
First 30 days
Gaucamole Dip/Dressing
Great with jicama and carrot sticks.
Gingered Carrot Soup
Quick, easy, delicious soup.
Goddess Dressing
this has a meaty taste, very different, great on a sprouted garbanzo bean salad.
Green Beans with Whole Grain Mustard
The perfect blend of abstinent ingredients
Green goddess salad
This is a crunchy munchie energy lunch....and mostly raw.
Green Goddess Smoothie
Fruity green smoothie; great for energy and gentle on the digestion. The fruit makes this green drink an energy enhancing sweet and luscious smoothie.
Grilled Vegatables
Great filling side dish
Hakunna Matatta (Wheat berries and blueberries)
Remember when Simba met Timon and Pumba and ate the bugs and grubs? ...it means no worries for the rest of your days...it's our problem free philosophy...Hakunna Matatta....
Delicious carrot/raisin dish to satisfy your sweet tooth....enjoy it hot or cold. Use it as a desert or indulge yourself in a seemingly sinful but healthy meal : )
Herbed oven fried potatoes
These are a great side dish for eggs, salad, what ever you are making for dinner....and it can be made for the entire family and you can just measure out your own serving.
Hummus Roll Ups
Want a filling, big and fun lunch? This is it...and raw too
Indian rice pudding
Delicious for breakfast or desert.
Kale Salad with Avocado Wasabi Dressing
You can make this ahead and the dressing won't wilt the kale like it would lettuce....and it's great for detoxifying!
Kale with Raspberry Vinegrette
Kale is at the top of the charts for healthy greens. According to David Wolfe, a meal with greens, fat, citrus and a sweet fruit....although this is a low sugar sweet fruit....is balanced. This tastes so good it rarely makes it to the refrigerator, but can be made a head a day or two in advance.
Lemon Drop Oat Bran
Hungry for something sweet? My husband and daughter even liked this!
Lemon-Blueberry Crunch Oat bran
This has a nice zing to wake up your mouth.
Lentil soup
Nutrient packed!
Lentils Quinoa and Spinach
Great power meal!
Marinated cauliflower blend
Yummy and crunchy raw salad to have ready in the refrigerator. Great for a quick vegetable for home or to take along.
Marinated Fall Vegetables
This is great to make in a gallon container and just take as you need....a wonderful way to use all of the healthy fresh fall produce coming in!
Marinated Vegetables
You can make this with a variety of mixtures.
Masoor Dal (red Lentil) Curry
Indian vegetarian recipe
Melon Water
Refreshing drink for breakfast during the first 30 days!
Mixed Bean Casserole - Vegan - Family
Hearty and filling, this has become a family favorite on the Daniel fast cleanse....it has even been a recommendation to continue this one forever.
Nearly Raw Chili
New and improved. Hearty, filling and oh so healthy. A "Vitamix" or powerful blender is helpful for this.
Nearly raw spaghetti sauce
This new and improved version is so amazingly good, if you liked the old one, you'll love this. (a "vita mix" is helpful for this, but a good blender will do.)
New Age Trail Mix Cerial
Quick and easy trail mix alternative
No Bake Cookies....sugar free!
Who loves Sandee now!?!
O.K. Muffin
Muffin with wheat germ, cinnamon and artificial sweetner
Oatmeal Cookies
Raw, vegan and sugar/flour free....they are so good! You can also bake or dehydrate these....but they are truly amazing as is.
Oatmeal With a Difference
Easy breakfast
Orange-Strawberry Cooler
Can anyone say "smoothey"
Oriental Cabbage Salad
This is a modified version of the popular Ramon noodle oriental salad....without any sugar or starch : )
Parsnips in Maple Mustard Sauce
Peaches and Cream Buckwheat
Creamy and crunchy, unbelievably good.
Pepper Relish
I haven't tried this...let me know what you think.
Try this on raw zucchini pasta for a healthy robust meal.
Pumpkin and Yellow Split Pea Soup
Sooth your soul with this delightful warm Indian spiced soup.
Pumpkin Soup
I love this because I can eat the WHOLE pot and I'm doing nothing wrong!
Raw Asian Dressing
Oh yum, this is so good and complimentary with the Raw Asian "Stir fry".
Raw Asian Stir fry (Lo Mein)
OMG...this is so good, I could eat it every night. If you like Asian food...you will love this!
Raw Avocado Dressing
This goes with the Chopped Mexican salad and makes a great dip for vegetables!
Raw Chili
Heated over low heat to room temperature, this was simply divine.
Raw chocolate no bake cookies
Raw, vegan, abstinent....it just doesn't get any better than this!
Raw Curried Sprouted Lentil soup
Very good and very filling, you can just feel all of the good things this is doing for your body. This is best made with a Vita Mix.
Raw Goddess Garbonzo Bean Salad
This raw food dish is simple and healthy
Raw Hummus
This is good as a "sandwich" filler and a vegetable dip.
Raw Mung Bean Salad
This raw vegetable dish has some substance to it.
Raw Spaghetti Sauce
Delicious and with all its vitamins and enzymes...your body will say thank you, thank you, thank you!
Raw Veggie Salad
All raw and packed with enzymes and vitamins!
Red Lentil Soup
Soooo good and filling!
Reved up nearly raw chili
This is so amazing that my husband even likes it.
Roasted Eggplant "Pasta"
The consistency of this feels so rich in your mouth....but it's all vegetables! Keep it vegan or serve with Parmesan Cheese...it's all good!
Sally's Salad
A pretty salad that tastes as good as it looks!
Salsa Salad
This was inspired by my recent trip to Mexico.....I've already had it about 5 times....good stuff : )
Santa fe Salad - Vegan
Simple, quick and delicious. Rice and beans served on a bed of romaine and tossed with a sassy dressing.
Sauted Green Beans
Alexis and I can't get enough of these, we eat them several times a week. They're great with chicken...or anything that you would have green beans with.
Soy Nut Oatmeal
Delicious and warm treat for breakfast! 1 protein and 1 grain!
Soy-nutty Caramel Apple
Great in the fall for a quick easy breakfast...great any time of year actually.
Spaghetti Squash Pizza
Great weekend food!
Spanish "Rice"
A great side dish to a chicken or Mexican Soup dish!
Special Spaghetti Squash
This Italian style dish could be used as a side dish or spruced up for an entire meal.
Spicy Pickled Salad
Make this ahead of time for a quick and easy vegetable to take to work for lunch.
Spinach and Mushroom Salad
Healthy iron packed raw salad
Split Pea Soup - Vegan
Use this to make ahead for an easy meal or as a family dinner. Great for the Daniel fast.
This is the easiest way ever to make squash. It works for spaghetti, butternut, butter cup, acorn, all of the winter squashes.
Squash in Tomato Sauce
Yummy side dish to grilled chicken.
Stir fry
This can be made with tofu, chicken or beef...You can even just have the vegetables if you want.
Sugar Snap Pea Succotash
Sugar Snap Pea Succotash
sweet and sour brussels sprouts
sweet and a little sour great tasting veg
Sweet Apple Pie
Although originally developed as a breakfast cereal, I discovered that this combination has the sweet satisfying flavor of an apple pie filling.
Sweet Potato Fries
These are awesome! I never get tired of them and they go great with a meal salad.
Taco Bell Salad
Inspired by a trip to Taco Bell. I really enjoy this healthy alternative. It's my 2nd favorite lunch.
Taco Seasoning
Great on Ground Beef, Ground Turkey or Shredded Chicken!
Tahini Dressing
This is for the Asian Cabbage Salad, but could be used as you please.
Terrie's Granola
Yummy take a long!
Tex Mex
Quick easy great lunch...Eric eats this every day!
Titillating Tossed Green Salad
Keep those raw food enzymes coming!
Tofu in Curry & Faux-Coconut Milk
Coconut milk is yummy and essential in many Thai curry recipes. However it is high in fat (about 80% of its calories from fat), not a protein source, and not in the CEA-HOW food plan for weight loss.
Tofu Stir-Fry Vegan and Family
This is a wonderful 21 Day Cleanse meal that the whole family will love! It's easy to make as a single serving by adjusting the measurements.
Unstuffed Peppers (Family Dinner)
Peppers, celery, onion, ground beef, brown rice and tomato sauce. Super Yummy!
Vegan Chili - Family
Perfect for a Daniel fast or 21 day cleanse and so easy! You can make a big pot and take it as you want it....it's also nice to take to work.
Vegan Chili for the family
Yummmm....and perfect for the Daniel fast as well : ) This is quick and easy and great as a leftover!
Vegan Lasagna
You would never know that it's not made with lots of cheese....the consistency is really good! This is also very good the next day.
Vegan Mediteranian Chick peas and rice-family
We are doing the cleanse, Eric and Alexis both loved this...it was supposed to be two dinners, but there wasn't enough left over : )
Vegan Spinach and tofu quiche with cauliflower
This is a good breakfast or served with flax seed crackers...and amazing party dip!
Vegan Stuffed Peppers - Family
This is so satisfying and filling, you won't even miss the meat! The amount is very easy to adjust.
Vegan- Artichoke Risotto - Family
This is a great creamy and filling family dinner!
Vegetable Soup
Great for the 21 Day Cleanse, as a vegetable ready to go, anyone can eat this! A little time consuming, but so easy.
Vegetarian Stock
This recipe is used as a base for many vegetarian and vegan recipes.
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