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Happy2BeMe.com

No Sugar, No Flour Recipes and more

free recipes that contain no sugar and no flour, natural recipes, abstinent recipes

Abstinent Dessert Recipe(s)



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Almond Joy Yogurt Very easy and satisfying to the sweet tooth...but without the negative side effects :)	Apple Cinnamon Oat Bran Warms you from your head to your toes.
Apple Pineapple Banana Crisp Nice dessert to warm the soul	Baked apples apples baked in butter and cinnamon
Baked Tortilla Chips Baked Tortilla chips that are low fat and flour free.	Banana nut oat bran Simple and easy. It tastes as good as it sounds.
Banana Split This really hits the spot.	Banana/Vanilla Pudding Who says you can't have desert for breakfast? This is awesome and still healthy.
Blueberry Cheese Cake Filling Indulgent and yummy...the name says it all!	Bravo Bran Muffins Tasty oat bran or wheat bran muffin
Cantalade Lemonade without the sugar by substituting cantaloupe and Stevia	Cherry Smoothie/Cherry Almond Smoothie The name says it all.
Chocolate Banana Smoothie This one is vegan and great for the 21 day fast.	Coconut Chocolate Amaranth This is a yummy gooey treat...and so healthy. Amaranth on it's own has a bitter wheat taste...but this mixture is very good.
Cran-Berry-Licious Cranberry Apple Fruit Relish	Easy Pumpkin Pie ala mode Whip this up in less than 5 minutes. Marilyn owes her beautiful golden bronze hue to eating this so often : )
Indian rice pudding Delicious for breakfast or desert.	Kefir chocolate smoothie This is so rich and thick and great for your digestive tract too. It will make a huge...like 30 oz smoothie!
Lemon Drop Oat Bran Hungry for something sweet? My husband and daughter even liked this!	Maple & Butternut Squash Desert Great with Thanksgiving dinner....or anytime.
Melon Water Refreshing drink for breakfast during the first 30 days!	Mint Chocolate Chip Smoothie Amazing...thick and creamy...that's all I can say about it. (Another good one for the "Vitamix".
O.K. Muffin Muffin with wheat germ, cinnamon and artificial sweetner	Oat Bran Loaf This is really yummy
Orange-Strawberry Cooler Can anyone say "smoothey"	Pineapple "Cheesecake" Yummy dessert or breakfast
Pineapple Raisin Oat Bran Cake-Muffins Pineapple with raisins and oat bran breakfast	Pumpkin Pancake Wow! That's all I've got to say about that. I think Bubba may even like this as much as he likes his shrimp.
Pumpkin Pie Yes, this is abstinent...how good is that? :)	Spaghetti Squash Kugel Try this take on traditional kugel, which uses nutrient-dense spaghetti squash in place of egg noodles.
Sweet Apple Pie Although originally developed as a breakfast cereal, I discovered that this combination has the sweet satisfying flavor of an apple pie filling.	Sweetened Yogurt Satisfies your sweet tooth and yummy way to get your probiotics
Waldorf Salad Includes apple, soy nuts and yogurt



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