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Tofu in Curry & Faux-Coconut Milk
sugar free recipe
Coconut milk is yummy and essential in many Thai curry recipes. However it is high in fat (about 80% of its calories from fat), not a protein source, and not in the CEA-HOW food plan for weight loss.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
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flour free recipe
sugar free recipe
1 tsp peanut oil   1 Fat
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1 leek, thinly sliced    
diabetic recipe
Mixed chopped green, red or yellow bell peppers and serrano chiles. Total leek and peppers should equal 2 cups.   2 Vegetable
diabetic recipe
2 teaspoons green Thai curry paste (condiment)    
diabetic recipe
2 teaspoons alcohol-free Coconut Seasoning [2]    
diabetic recipe
1/2 cup minus 1 tablespoon V1/2 cup minus 1 tablespoon Vegetarian Stock    
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6 oz firm tofu, sliced into cubes   3/4 Protein
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1/2 C unsweetened soy milk   1/4 Protein
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Pinch dried cilantro leaves    
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Pam non-stick cooking spray    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
In a saucepan, place the tofu and vegetarian stock. Bring to a slow simmer as other ingredients are cooked. Spray a skillet with Pam non-stick cooking spray. Add peanut oil and heat the skillet over a medium hot burner. When the skillet is hot, add Thai curry paste and saute for about 1 minute. Add leek and saute for about 1 minute. Add peppers and saute for about 2 - 3 minutes, stirring until all ingredients are well mixed. Pour the vegetarian stock, but not the tofu, into the skillet and cover. Simmer for about 5 -10 minutes, until peppers are just tender. Add tofu, soy milk, and coconut seasoning, and simmer for 2 minutes more or until tofu is heated through.
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Serving Suggestion: Garnish with dried cilantro flakes. This recipe substitutes a faux-coconut milk made from soy milk and alcohol-free coconut seasoning. The recipe makes 1 serving, which equals 1 protein, 2 vegetables, 1 fat, 1 condiment.
diabetic recipe
Source: 90mealsin30days.wordpress.com/
diabetic recipe
Related Recipe(s) Vegetarian Stock
diabetic recipe
Serving Keywords: Lunch, Dinner, 1st 30 days, 21 Day Cleanse, Gluten Free, Vegetarian
diabetic recipe
   
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