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sugar free recipe
sugar free recipe
Talapia Pockets
sugar free recipe
Gourmet fish dinner
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
3 oz's of Talapia (fish)   3/4 Protein
diabetic recipe
1/2 red pepper sliced length wise    
diabetic recipe
1/2 small onion-sliced into rings (both pepper & onion)   1/3 Vegetable
diabetic recipe
1 tsp butter   1 Fat
diabetic recipe
Spray Pam    
diabetic recipe
1 oz feta cheese    
diabetic recipe
salt and pepper    
diabetic recipe
foil    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Repeat these instructions twice: (1) Pull out 1 piece of foil, about a 10" piece and spray a little oil on bottom to keep fish from sticking and place the piece of fish on it. (2) on top of fish put onion, pepper,salt,pepper,oregano and the feta cheese. Place butter on top. (3) Fold up foil over fish like a packet or gift. (4) put in pre-heated oven for about 20 min at 350. Pull fish out, cut a slit in the foil and serve in the bag ..on a plate. The aroma smells great and the presentation is beautiful! Enjoy!
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Serving Suggestion: Recipe adapted from amaninthekitchen.com
diabetic recipe
Source: Y!Answers
diabetic recipe
Serving Keywords: Lunch, Dinner, 1st 30 days, American
diabetic recipe
   
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