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sugar free recipe
sugar free recipe
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no sugar no flour recipe
Stir fry
sugar free recipe
This can be made with tofu, chicken or beef...You can even just have the vegetables if you want.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
2 oz beef, or chicken cooked or 4 oz tofu   1/2 Protein
diabetic recipe
8 oz onion and mushrooms   1 Vegetable
diabetic recipe
8 oz sugar snap peas and match stick carrots   1 Vegetable
diabetic recipe
Pam non-stick cooking spray    
diabetic recipe
Bragg Liquid Aminos or soy sauce    
diabetic recipe
4 oz brown rice (after 1st 30 days)   1 Grain
diabetic recipe
(You could also use a 16 oz bag of frozen vegies)    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Heat pan with Pam non-stick cooking spray. Start with onion, then mushrooms spraying with Pam, garlic salt and Bragg Liquid Aminos...to taste...add carrots then sugar snap peas and protein. Serve on top of rice or cook rice in with the stir fry.
diabetic recipe diabetic recipe
Serving Suggestion: For desert, 1/2 C yogurt sweetened with Stevia or calorie free sweetener and topped with sugar free syrup. You may also double the amount of protein if you don't care for desert.
diabetic recipe
Source: Sandee
diabetic recipe
Serving Keywords: Lunch, Dinner, 1st 30 days, 21 Day Cleanse, Asian, Gluten Free, Quick and easy, Vegetarian
diabetic recipe
   
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