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Swiss Beef Broil
sugar free recipe
Awesome steak recipe with onions, green peppers, stewed tomatoes and more...
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
flank steak    
diabetic recipe
1 small onion, cut into chunks    
diabetic recipe
1 small green bell pepper, cut into chunks    
diabetic recipe
2 cloves garlic    
diabetic recipe
1 tablespoon olive oil    
diabetic recipe
? teaspoon thyme    
diabetic recipe
1 tablespoon olive oil    
diabetic recipe
1 small can stewed tomatoes    
diabetic recipe
2 T arrow root    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Preheat oven to broil. Slice meat diagonally, against the grain. Broil 10-12 minutes, stirring and draining once, until meat is done. Salt lightly. While the steak is broiling, in a skillet combine the onions, pepper, thyme, garlic, and olive oil. Saut? until the onions are tender. Drain the tomatoes, reserving the liquid. Combine tomato juice and corn starch. Add tomatoes and juice to vegetables. Cook until thickened, stirring frequently. Spoon the veggies and sauce over the meat.
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Serving Suggestion: 4 oz of meat is 1 protein. 1/2 C tomato mixture is a condiment.
diabetic recipe
Source: Elisa
diabetic recipe
Serving Keywords: Dinner, 1st 30 days, American
diabetic recipe
   
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