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Special Spaghetti Squash
sugar free recipe
This Italian style dish could be used as a side dish or spruced up for an entire meal.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1 garlic clove, minced    
diabetic recipe
1 finely chopped onion    
diabetic recipe
1/2 C tomato sauce    
diabetic recipe
1-3 tsp oregano    
diabetic recipe
1tsp oil    
diabetic recipe
Salt and Pepper (To Taste)    
diabetic recipe
1 Spaghetti squash    
diabetic recipe
non-stick spray    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Spray sauce pan with non-stick spray. Add oil, diced onion and garlic. Saute' until soft. Add 1/2 C tomato sauce and oregano. Cover and cook on low heat...15-20 minutes. Pierce squash in several places and place in a bowl with 1/4 C water. Cook on high in microwave for 12-15 minutes. When done, cut in 1/2, remove seeds. (you can also use the "easy squash" recipe) With fork, scrape the inside of squash. Drain in colander. Measure 1 C of squash. Add tomato sauce. Place in baking dish and bake at 350 for approximately 1 hour.
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Serving Suggestion: 1 C or 8 oz = 1 serving. Add hamburger and/or parmesan cheese for a complete Italian dinner...using 2 servings of the vegetable.
diabetic recipe
Source: Sandee
diabetic recipe
Related Recipe(s) Spaghetti Squash Pizza Easy Squash Zucchini Pasta
diabetic recipe
Serving Keywords: Lunch, Dinner, Side Dish, 1st 30 days, 21 Day Cleanse, Family meal, Gluten Free, Italian, Vegetable, Vegetarian
diabetic recipe
   
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