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sugar free recipe
sugar free recipe
Pizza Omelette
sugar free recipe
Snappy breakfast...or easy for lunch or dinner too.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
1 egg   1/2 Protein
diabetic recipe
2 Tbsp tomato paste    
diabetic recipe
1 tsp oregano, 1/2 tsp pepper, 1 tsp onion flakes    
diabetic recipe
1 oz mazarell cheese, (sliced or shredded)   1/2 Protein
diabetic recipe
Non-Stick Spray    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Beat egg. Add onion flakes and pepper. Pour into a smapll pan (pre-heated with non-stick spray). Cook for one minute and flip. Take sauce and smooth over the top. Lay cheese slices on the top and sprinkle with oregano. Cover the pan. Lower heat and cook until cheese melts.
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Serving Suggestion: This would be good on top of Flour free toasted bread or an Ezekiel or corn tortilla. (in maintenance).
diabetic recipe
Source: Achieving Balance II Cookbook
diabetic recipe
Serving Keywords: Breakfast, Lunch, Dinner, 1st 30 days, American, Quick and easy
diabetic recipe
   
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