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American Lasagna
sugar free recipe
This is a hearty vegetarian dish guaranteed to satisfy even the biggest of appetites.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
4 oz. uncooked firm or extra-firm tofu   1/2 Protein
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2 large cloves garlic, minced    
diabetic recipe
4 oz raw, peeled carrots   1/2  Vegetable
diabetic recipe
4 oz raw green beans   1/2 Vegetable
diabetic recipe
4 oz asparagus or broccoli   1/2  Vegetable
diabetic recipe
4 oz canned, sliced water chestnuts, drained   1/2  Vegetable
diabetic recipe
2 oz ricotta cheese   1/2 Protein
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1/2 C tomato sauce    
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Non-stick spray    
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
Preheat oven to 350. Slice tofu into 1/2 inch slices. Spray nonstick pan. Let pan heat 1 minute. Put tofu in pan with minced garlic on top. when brown, flip and lightly brown other side. Remove & cut inot 1 inch pieces. Place in mixing bowl. Slice vegetables into bite-size pieces; add to mixing bowl. Add water chestnuts. Add ricotta cheese, mix well until ricotta has been evenly distributed. Add tomato sauce. Lightly mix until distributed. Place mixture in baking dish (sprayed with not-stick spray). Cover. Bake for 30 minutes.
diabetic recipe diabetic recipe
Serving Suggestion: 1 Protein and 2 vegetables. For lunch or dinner a side order of Ezekiel bread with 1 Tbs of oil ceaser dressing would complement this and of course an 8 oz salad with dinner.
diabetic recipe
Source: Achieving Balance II Cookbook
diabetic recipe
Related Recipe(s) Lasagne
diabetic recipe
Serving Keywords: Lunch, Dinner, 1st 30 days, American, Vegetarian
diabetic recipe
   
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