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no sugar no flour recipe
Roasted Cauliflower Gratin
sugar free recipe
This casserole dish is warm and filling with a crunch.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
sugar free recipe
flour free recipe
sugar free recipe
12 oz cauliflower florets   1 3/4  Vegetable
diabetic recipe
Non stick spray    
diabetic recipe
garlic    
diabetic recipe
1/2 oz grated Parmesan Cheese   1/4 Protein
diabetic recipe
1 t dried parsley, salt and pepper    
diabetic recipe
2 Slices flour free bread (Bread allowance)   1 Grain
diabetic recipe
diabetic recipe
no sugar no flour recipe, gluten free recipe, flour free recipe
Vita-Mix Super 5200
no sugar no flour recipe, gluten free recipe, flour free recipe
1. Preheat oven to 400. Coat baking dish with non-stick spray. Add cauliflower and garlic, toss spraying with non-stick spray. Cover and bake for 20 minutes. 2. Make bread crumbs in blender or magic bullet. Combine breadcrumbs, cheese, parsley, salt and pepper in a small bowl, set aside. 3. Remove cauliflower from oven. Uncover; sprinkle with breadcrumb mixture. Return to oven; bake 20 minutes more or until cauliflower is tender.
diabetic recipe diabetic recipe
Serving Suggestion: You could use 16 oz of cauliflower and have it be all of your veggie or have the 12 with a tomato and 1/2 cucumber. The parmesan cheese can be doubled as well....of course I use the rest of my protein for yogurt....gotta have that desert : )
diabetic recipe
Source: Sandee
diabetic recipe
Serving Keywords: Lunch, Dinner, Vegetable, Vegetarian
diabetic recipe
   
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