Try this take on traditional kugel, which uses nutrient-dense spaghetti squash in place of egg noodles.
This recipe is sugar-free flour-free. It contains no sugar no flour and low carbohydrates.
12 oz cooked spaghetti squash
1 1/2 Vegetable
egg, 1/4 C cottage cheese
1/2 tsp.vanilla, 0 calorie sweetener, 1/4 t cinnamon
Wash, poke holes and bake the spaghetti squash whole for 1 hour in a 350 oven...until the knife goes in easily. Cool. With a fork pull out 12 oz spaghetti squash, (it will flake off like spaghetti). Place squash in a baking dish sprayed with non stick spray. In a separate bowl mix egg, cottage cheese, vanilla, sweetener and cinnamon, pour mixture on top of squash, sprinkle with more cinnamon. Bake for 30 minutes at 350.
12 oz dinner salad with spring mix, grape tomatoes, salad cucumbers and mung bean sprouts. Topped with 4 T Cardini's Ceaser Dressing.